 | Based on the findings of the primary and secondary research collected, the consortium proceed with the development of a Practical Toolkit which will aim to help adults over the age of 65 acquire the appropriate competencies and knowledge on how to improve the process of ageing and deal more effectively with challenges that they might be facing. The toolkit focuses on helping caregivers to help them cultivate skills that would be useful when it comes to improving their well-being and resilience. The Positive Ageing Toolkit provides clear guidelines on how elderly people can gain appropriate competencies and knowledge on how to improve the ageing process and deal more effectively with the challenges they might be facing. | |
Read the full Positive Ageing Toolkit by simply clicking here!
Good news! The Positive Ageing Toolkit is also available in other languages: Czech, French, Greek and Spanish.
Modules
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Module 1: Introduction to well-being and resilience
This module explores the multifaceted nature of ageing, highlighting the physical, emotional, and social changes that occur over time. It emphasises the importance of a holistic approach to well-being, addressing the interplay between mental health, physical health, and social engagement. Caregivers and educators are introduced to the principles of positive ageing, fostering an environment where older adults can thrive despite the challenges of ageing.
Module 2: Positive and active ageing, well-being and resilience
This module delves into the pervasive issue of age discrimination and stereotypes, examining their harmful impact on older adults’ mental health and societal participation. It offers strategies for recognising and challenging biases to promote inclusivity and respect. Practical tools for fostering an age-positive culture in caregiving and education are provided, ensuring that older adults feel valued and included.
Module 3: Examples and case studies through Positive Psychology practices
Focusing on the fundamental needs of older adults, this module presents a comprehensive approach to caregiving that goes beyond physical care. It underscores the importance of addressing emotional, social, and psychological well-being. Tools such as needs assessments and structured care plans are introduced to help caregivers deliver personalised and meaningful support.
Module 4: Best practices from other countries who have good social welfare systems
Effective communication is at the heart of caregiving, and this module provides strategies to build meaningful connections with older adults. By addressing both verbal and non-verbal communication barriers, it equips caregivers with the skills to foster trust, empathy, and understanding. Techniques for adapting communication styles to meet the cognitive and emotional needs of older adults are also included.
Module 5: Practical tips for well-being and resilience in the elderly and caregivers
This module focuses on promoting active ageing by encouraging older adults to remain physically, mentally, and socially engaged. It provides practical advice on how to motivate older adults to participate in community activities, stay physically active, and engage in lifelong learning. Caregivers are guided on how to create opportunities for meaningful involvement that enhance quality of life and independence.